Monday, November 14, 2011

Three Days of Smoothies!

It's the start of the 4th week of my one-month Personal Smoothie Challenge! This weekend, I had the same smoothie both days, and it was really delicious!

1 cup apple cider
5 ounces frozen passionfruit pulp
6 ounces homemade plain yogurt



This morning's smoothie was a total improv piece; as I was making it, I was thinking, "this probably won't work." However, it's an interesting smoothie and I definitely think it's one I will continue to experiment with and try to perfect even more:

1 cup almond milk
1 cup apple cider
1 cup froze red raspberries
1 heaping tablespoon Navitas SuperFood Blend (Hemp, Cacao, and Maca powder)

Like others with blended raspberries, there are seeds in this smoothie; if that bothers you, be sure to press it through a sieve (a fine mesh strainer works well), and the smoothie will indeed live up to its name!


Friday, November 11, 2011

unique orange smoothie--without orange!

I love oranges and all things citrus. However, I have been using whatever I have around for my smoothies, and I haven't had any oranges around lately. However, there are all kinds of amazingly healthy and delicious orange items to put into your smoothies! Today's is a great vibrant-orange smoothie without any oranges!

1 cup carrot juice
1 cored apple
5 ounces frozen passionfruit pulp
6 ounces homemade plain yogurt
1 pinch of ground cinnamon



This is really delicious! Give it a try!

Thursday, November 10, 2011

Tangy!

Today's smoothie is really tangy--but not in an unbearable way--in a delicious way!

1 cup apple cider
6 ounces plain homemade yogurt
1 heaping cup of frozen red raspberries

Because of the raspberry seeds (just like strawberries), there will be seeds at the bottom of this smoothie. You could strain it through a fine mesh strainer, if you like--I don't think it's necessary, but it will save you from getting a lot of seeds at the bottom!



Wednesday, November 9, 2011

two variations on the same smoothie

I didn't post yesterday, but I did maintain my personal smoothie challenge! My smoothie today is a variation on yesterday's, so here are both versions--enjoy!

Yesterday's smoothie:
1 cup carrot juice
6 ounces of my own homemade organic plain yogurt (get a yogurt maker!)
1 apple, cored but not peeled (peel it if the skin will bother you in your smoothie)
1 pinch of ground cardamom
a few ice cubes (Here's where coconut water frozen into ice cubes is great!)

Today's smoothie:
1 cup carrot juice
6 ounces of my own homemade organic plain yogurt
1 apple, cored but not peeled
1 inch of fresh ginger
a few ice cubes



These are wonderfully refreshing! Let me know if you try either of these--I think cinnamon would be a great addition, too!

Monday, November 7, 2011

a taste of summer--in the fall

Today I really enjoyed a thick and yummy summer-tasting smoothie, even though it's very fall-like outside! Ah, the magic of frozen fruit and canned coconut milk! ;)

1 cup coconut milk
10 ounces frozen watermelon puree
4 fresh julep mint leaves from my garden

Blend and enjoy! This was so thick, it was almost like a sorbet!



Sunday, November 6, 2011

Two weeks down!

The third week of my personal smoothie challenge begins today! I love the concoction I came up with today, too--give it a try and tell me what you think!

1 cup carrot juice
1 cup coconut milk
5 ounces frozen papaya puree
1 inch peeled fresh ginger

Blend and LOVE!



Saturday, November 5, 2011

Nov 5th Smoothie!

It's Saturday! (I love the weekend.) Today's smoothie was very subtle and delicious. Give it a try and enjoy!

1 cup plain yogurt
1 cup apple cider
1 cup frozen strawberries
1 banana



I'd also like to give a shout out to the Denton Juice Co! I really enjoyed my carrot, orange, and ginger juice that I got from them today at the Etsy Denton Handmade Harvest Craft Festival!

Friday, November 4, 2011

Friday's Smoothie

I'm very proud of myself for maintaining my personal smoothie challenge! Today's is another improv based on what I had in my fridge--and it is very yummy!

1 cup plain yogurt
1/2 frozen banana
1/2 cup frozen blueberries
1 cup apple cider
1 tablespoon ground flax seed

Blend and enjoy!



Thursday, November 3, 2011

Improv Smoothie Fun

One of my favorite things to do while making smoothies is improv, based on what I have available in my kitchen. Today I came up with a recipe that I really LOVE! Give it a try and tell me what you think:

1 banana
1 cup plain yogurt
5 ounces frozen papaya puree
1 Asian pear (peeled and cored)

This is a very delicious and smooth concoction!


Wednesday, November 2, 2011

Day 10!

I've reached the 1/3 mark on my personal smoothie challenge, and so far, I'm loving it! Today's recipe is a variation on yet another great smoothie from the Martha Stewart Whole Living Smoothie ipad app:

1/2 cup organic Silken tofu
5 ounces frozen pomegranate puree
1 cup frozen strawberries
1 cup organic frozen blackberries
1 tablespoon local honey

This is another thick smoothie--because I used frozen pomegranate puree, instead of juice, I had to stop the blender a few times to stir the mixture. This is very delicious--I highly recommend this smoothie!



Tuesday, November 1, 2011

November 1st Smoothie!

I'm still loving my personal smoothie-a-day challenge! Here's one that I made using a variety of things available in my fridge and freezer:

1 cup coconut milk
5 ounces frozen papaya puree
1 cup frozen dark sweet cherries
1 inch grated fresh ginger

This is super-thick and delicious! It's a very filling smoothie--a great meal!