Wednesday, November 9, 2011

two variations on the same smoothie

I didn't post yesterday, but I did maintain my personal smoothie challenge! My smoothie today is a variation on yesterday's, so here are both versions--enjoy!

Yesterday's smoothie:
1 cup carrot juice
6 ounces of my own homemade organic plain yogurt (get a yogurt maker!)
1 apple, cored but not peeled (peel it if the skin will bother you in your smoothie)
1 pinch of ground cardamom
a few ice cubes (Here's where coconut water frozen into ice cubes is great!)

Today's smoothie:
1 cup carrot juice
6 ounces of my own homemade organic plain yogurt
1 apple, cored but not peeled
1 inch of fresh ginger
a few ice cubes



These are wonderfully refreshing! Let me know if you try either of these--I think cinnamon would be a great addition, too!

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  8. malik quyyumNovember 12, 2023 at 7:00 AM

    Both of your smoothie variations sound delicious! The addition of unique ingredients like cardamom in yesterday's smoothie and fresh ginger in today's version adds a nice touch.

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